From stiff necks to aching backs, the way we work is taking a toll on our bodies.

In the UK, an estimated 470,000 workers suffer from work-related musculoskeletal disorders each year, according to the Health and Safety Executive. The link between poorly designed workstations and long-term health issues is clear but often overlooked.

That's where a professional workstation assessment can make all the difference. Experienced physiotherapists, trained in ergonomic best practice, can spot the subtle issues in your desk setup that may be contributing to discomfort now and could lead to bigger problems later.

Rather than relying on generic advice, these assessments are highly personalised. They take into account the unique demands of your role, the tasks you perform daily, and any existing health concerns.

Recommendations might be as simple as adjusting chair height, shifting your monitor to eye level, or introducing ergonomic accessories to support better posture.

By optimising your workspace, you're able to address current aches and pains whilst investing in prevention.

Many cases of neck strain, carpal tunnel syndrome, and lower back pain can be avoided entirely with a thoughtful, ergonomic approach. For employers, this can mean fewer sick days and a more productive, engaged workforce.

And it's not a one-and-done process. The most effective services offer follow-up support, ensuring changes are not only implemented but also maintained over time. This ongoing care reinforces good habits and helps create a workspace that supports you well into the future.

Ben Ratcliffe, Clinic Manager and Physiotherapist at True Physio, says: "Whether you're a teacher, an accountant, or a digital marketing consultant, your workstation has a huge impact on your health. Small adjustments now can prevent years of discomfort later, and that's an investment worth making."

In an age where many of us spend more hours at our desks than anywhere else, the message is clear: take care of your workstation, and you'll be taking care of your long-term health.