Autumn is fast approaching; the days are getting shorter and now is a great time to invest in your health and wellbeing to set yourself up for the healthy festive season ahead.

My fun and interactive workshops gently guide you through the importance of having a self-care practice as part of living the best version of you. It doesn't need to be complicated, time-consuming or expensive; my simple tools will help you to establish what's already working well and build healthy habits based on what's important to you.

Your morning workshop includes all-day entry into Sculpture by the Lakes, so you can take time to wonder slowly around this beautiful venue, enjoy some lunch and treat yourself in the gift shops.

During your workshop, you'll have light refreshments and be totally taken care of by your host, Jackie, who is an experienced health coach and fitness instructor. You'll be getting creative with some mindful crafting (no skills required) and leave feeling inspired to make self-care a priority in your life.